Fat Loss & Body Composition

Fat Loss & Body Composition

My Fat Loss & Body Composition guidance caters to all experience levels, ensuring everyone benefits from this practice. My approach focuses on sustainable progress, realistic habits, and long-term results rather than extremes or quick fixes.

What is Fat Loss & Body Composition?

Fat loss and improved body composition involve reducing body fat percentage while maintaining or increasing lean muscle mass, rather than just lowering overall body weight. This is achieved through a combination of a sustained, moderate calorie deficit, high protein intake, and consistent strength training.